PASTA WITH TUNA

PASTA WITH TUNA

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              This is a quick recipe, is easy to make and it needs a small amount of time for preparation. It is quite tasty and you can serve it as a main dish. Is a nourishing recipe and it can be served with some white wine. You can serve it at lunch or at dinner. If you want you can add more ingredients to it or you can replace ore remove someones. I gladly recommend you to try this recipe and you will be satisfied by it. I must say that this recipe contains values for one portion. If you want to make more you multiply the values with the number of persons.

This values are estimated - for 100 g this recipe contains:

-Calories: 430

-Proteins: 39

-Lipids: 0.2

-Carbohydrates: 71
-Fibers: 0

Ingredients:

~onion- 40 gr

~tuna- 150 gr

~pasta- 200 gr

~tomato sauce- 100 gr
~salt
~pepper

Preparation method:

STEP 1:

We peel the onion and we cut it in to cube shapes. We put the sliced onion on fire in a tray with some olive oil ( 20 ml ). When the onion gets a golden color we add the tuna and the tomato sauce.

STEP 2:

We put the pasta to boil. We let the tray on small fire until the sauce gets thicker . We add salt and pepper after taste. When the pasta are boiled dredge them ( but don't wash them with cold water ) and put them in the tray with the sauce. Let them on fire for maximum 5 minutes. After that you can serve them hot.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly. 

Posted in: ~~Food recipes,~~Pasta,~~Quick recipes