ZUCCHINI WITH TOMATOES AND CHEESE

ZUCCHINI WITH TOMATOES AND CHEESE

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I personally like the zucchini fried in a tray and i like to add salt, smashed garlic and a little bit of vinegar. But i decided to try this recipe for you and I can say it is quite tasty, is fast and easy to make. If you want you can add slices of bacon and some slices of onion if you like it cooked in the oven, it will give a sweet taste to it. So you can serve dis recipe as a main dish and it is suited for every occasion. I gladly recommend it to you.

This values are estimated - for 100 g this recipe contains:

-Calories: 300

-Proteins: 32

-Lipids: 14.5

-Carbohydrates: 8.5
-Fibers: 3.2

Ingredients:

~zucchini- 2

~tomatoes- 2-3

~eggs- 3

~salt 

~pepper

~butter- 50 gr

~oregano

~basil

~cheese- 350 gr

Preparation method:

STEP 1:

First wash the zucchini and the tomatoes after that we peel the zucchini and we slice it. We do the same with the tomatoes and the cheese.

STEP 2:

We grease a tray with butter and after that we arrange a row of tomatoes, one with cheese and one row with zucchini. We repeat this operation until the tray is full.

STEP 3:

We beat 3 eggs with salt, pepper, basil and oregano. After that we pour the eggs over the vegetables and we put them to bake in the preheated oven until the vegetables are ready.

                                                                      

                            I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Posted in: ~~Food recipes