BULGARIAN SALAD

BULGARIAN SALAD

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I don't take credit for this pictures.

Some people say that in older times the salad was invented by the poor people. This is a delicious easy meal, it comes from Bulgaria end is very popular in Eastern Europe. I recommend you to eat more salads, if you can eat one every day. It contains a variety of ingredients. This salad you can eat it as a main dish or as breakfast. If you like olives, mushrooms you can add them in the recipe.

This values are estimated - for 100 g this salad contains: 

-Calories: 91.2

-Proteins: 6.7

-Lipids: 6.2

-Carbohydrates: 2.5

-Fibers: 0.5

                                                                        Ingredients:

~tomato- 1

~cucumber- 2

~green pepper- 1

~green onion- 2

~parsley

~eggs- 2

~olive oil- 3 spoons

~cheese- 100 gr

~lemon juice- 2 spoons

~ham- 250 gr

~salt

~pepper

Preparation method:

STEP 1:

We boil the eggs. ( make them hard ), after that we let them cool. Wash the the vegetables and cut the tomato the ham and the glair in cube shapes. Slice the green onion the cucumber and the green pepper.

STEP 2:

We put them in a bowl, we add salt and pepper and we mix them easy. We mix the olive oil and the lemon juice and we put it over the salad.

STEP 3:

We slice the egg yolk and we add it over the salad, we mix the salad so the egg yolk will mix with the sauce.

STEP 4:

We put the salad in the fridge for 10 minutes. Before serving we add grated cheese over the salad.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Posted in: ~~Salads