MUSHROOMS STEW

MUSHROOMS STEW

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I don't take credit for this pictures.

You already know that I love mushrooms :) so we will get directly to the point. This is a tasty main dish recipe that is easy to make and you don't need a lot of time for this. It is suited for every meal or occasion. I recommend you to try this recipe and I can assure you will not regret it. You can make it for your friends or for your family. It contains a lot of vegetables so is quite good for your health.

This values are estimated - for 100 g this recipe contains:

-Calories: 25

-Proteins: 2.5

-Lipids: 0.8

-Carbohydrates: 2.5
-Fibers: 0.8 

Ingredients:

~water- 1 cup of water

~green pepper- 1

~onion- 3

~thyme

~mushrooms- 500 gr

~bay leaves- 1

~carrot- 2

~tomato paste- 1 spoon

~black pepper

~salt

~olive oil- 4 spoons

~garlic- 4 cloves

Preparation method:

STEP 1:

We wash the vegetables and after that we chop them.

STEP 2:

we will put in a pan olive oil and after he is heated we add the onion, after she gets a golden color, we add the green pepper and the carrot. Wed let them on fire a

few minutes and we will add the mushrooms.

STEP  3:

We leave the mushrooms to let their juice, we add salt and pepper. After 5 or 7 minutes we add a cup of water, we shuffle them and cover them with a lid. We let them to

boil for a few minutes.

STEP 4:

True the end we will add the belabored garlic the tomato paste and the bay leaves, we shuffle them and taste it ( add salt or pepper if you want more).

STEP 5:

We cover the pan and let it for 20 minutes on fire to boil. You can serve it with polenta.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

Posted in: ~~Food recipes