CHICORY SALAD

CHICORY SALAD

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I don't take credit for this pictures.

This is a delicious salad, very tasty and very easy to make, you need 10 minutes max to make a delicious meal so it worth. It can be served as a garnish or as an appetizer. You can eat it as breakfast or as lunch. The chicory is very nutritious and has a nice flavor. I gladly recommend you to try this salad and I assure you will not regret it.

This values are estimated - for 100 g this salad contains:

-Calories: 21

-Proteins: 2

-Lipids: 0.5

-Carbohydrates: 4.5

-Fibers: 3.2

Ingredients:

~green onion- 2

~chicory- 1

~apple- 1/2

~honey- 10 ml

~walnuts- 4

~nutmeg- 5 gr

~parsley- 1

~garlic oil- 40 ml

~juice from 1 lemon

~dill- 1

Preparation method:

STEP 1:

We wash the chicory and tear it into smaller pieces. We add the lemon juice.

STEP 2:

We slice the dill and the green onion and we mix them with oil, nutmeg, 2 spoons of water, 2 spoons of alcohol and honey.

STEP 3:

We mix the chicory with the obtained sauce, parsley and the walnuts. You cad serve this salad with meat or fish.

                                                    

                                     I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source:http://www.retetaperfecta.ro

Posted in: ~~Salads