BROWN RICE WITH VEGETABLES

BROWN RICE WITH VEGETABLES

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           This is a delicious recipe and easy to make, it does not need a big amount of time for preparation. It is quite healthy because it contains only vegetables. You can serve it as a main dish or an appetizer. It is suited for every occasion, you can serve it as breakfast or as lunch. If you want you can serve it as a garnish for meat recipes. You can add more vegetables ore you can replace some ones if you want that. I gladly recommend you to try and make this recipe and you will be satisfied by it. I must say that this recipe contains values for one portion. If you want to make more you multiply the values with the number of persons.

This values are estimated - for 100 g this recipe contains:

-Calories: 330

-Proteins: 11

-Lipids: 4

-Carbohydrates: 65
-Fibers: 9

Ingredients:

~carrots- 50 gr

~onion- 50 gr

~zucchini- 100 gr

~celery-  50 gr

~mushrooms- 100 gr

~brown rice- 150 gr
~salt
~pepper

Preparation method:

STEP 1:

We put the rice to boil. We wash and clean the vegetables and after that we cut them in small cube shapes. In a tray we put olive oil ( 30-40 ml ) and we fry the vegetables. We add salt and pepper after taste.

STEP 2:

We add 100-150 ml of water in the tray and we let the vegetables to boil. When the vegetables are boiled and the water has evaporated we add the boiled rice and we mix them together.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Posted in: ~~Food recipes,~~Quick recipes