BEAN SALAD

BEAN SALAD

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I don't take credit for this pictures.

I don't really know the origins of this recipe but is very interesting and I consider it very tasty. It is quite nutritious so I tied as a main dish and it was ok but if you want you can serve it as a garnish or as a appetizer. If you want you can add more vegetables after your taste because this salad contains enough fibers. Is a easy recipe but it takes some time to boil the bean. You can try it with your family.

This values are estimated - for 100 g this salad contains:

-Calories: 95

-Proteins: 6

-Lipids: 0.8

-Carbohydrates: 12.7
-Fibers: 6.4 

Ingredients:

~red onion- 1

~bean- 2 cups

~bay leaves- 2-3

~dill- 1/2 binding

~balsamic vinegar- 2 spoons

~parsley- 1/2 binding

~pepper

~salt

~spinach- 1 binding

~olive oil- 50 ml

Preparation method:

STEP 1:

We wash the bean and let it in water for a few hours. 

STEP 2:

We put the bean to boil and change the water for 3 times. In the last water we add the bay leaves and salt.

STEP 3:

When the bean is ready, we leak it and let it cool.

STEP 4:

We slice the red onion the dill and the spinach and put it on the bean with the parsley leaves.

STEP 5:

We put the olive oil the vinegar, salt and pepper over the bean and then we mix them.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

Posted in: ~~Salads