BAKED MUSHROOMS SALAD

BAKED MUSHROOMS SALAD

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I don't take credit for this pictures.

 I really like mushrooms, cooked or raw so I am glad to recommend you this salad recipe. You don't need a great amount of time to cook it and is easy to make so this is the reason which recommends it to be served as a breakfast but it can be served as lunch also. If you want you can add mayonnaise.

This values are estimated - for 100 g this salad contains:

-Calories: 140

-Proteins: 4

-Lipids: 11

-Carbohydrates: 5.5

-Fibers: 0.0

                                                                       Ingredients:

~red onion- 1

~thyme

~mushrooms- 1 kg

~lemon- 1

~black pepper

~soy sauce light

~olive oil

Preparation method:

STEP 1:

  We clean the mushrooms and we put them in a tray, we pour some olive oil in every mushroom and we also put a little bit of salt. We put them in the oven for 20 minutes

at 180 C degrees.

STEP 2:

  While the mushrooms are in the oven you wash the lemon and we squeeze it. We slice half of lemon peel, we clean the onion and the thyme and we slice them.

STEP 3:

 When the mushrooms are ready we slice them and we put them in a bowl with the sauce left by them in the tray. We add the lemon peel the thyme and the onion, then we put

the lemon sauce, we spice it with salt, black pepper and the light soy sauce.

STEP 4:

  We can serve them hot or cold. As a main dish or as a garnish.

          I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

Posted in: ~~Salads