EGGPLANT SALAD

EGGPLANT SALAD

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Today I baked some eggplants. I usually bake them, drain them and I put them in the cooler so when I want to eat them I just defrost them and transform them in a delicious salad. This is a easy recipe, it needs a small amount of time to be prepared. If you don't like mayonnaise you can choose not to add it. If you like onion you can add it in the salad. It can be served as a garnish or as an appetizer. I gladly recommend it to you because it is suited for every occasion. If you want you can use some vegetables to ornate it.

This values are estimated - for 100 g this recipe contains:

-Calories: 192

-Proteins: 6.5

-Lipids: 19

-Carbohydrates: 4.5
-Fibers: 2.5

       Ingredients:

~eggplants- 3-4

~mayonnaise 

~oil

~salt

~onion- 1 (optionally) 

Preparation method:

STEP 1:

We must bake the eggplants on a grill or on a tray. When they are baked you must peel them and let them drain as much as you can because they contain a toxic liquid that is unpleasant at taste. 

STEP 2:

When you decide they are drained you must chop them very well. After that you must add salt and some oil and mix them together. At the end you add the mayonnaise , and if you choose to use onion you chop it and you add it in the salad.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

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Posted in: ~~Quick recipes,~~Salads

MUSHROOMS SALAD WITH MAYONNAISE

MUSHROOMS SALAD WITH MAYONNAISE

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                This is a quick recipe. Is a delicious salad suited for every occasion. It can be served as breakfast or as a garnish for a main dish. You can serve it also as an appetizer. It needs a small amount of time for preparation and if you don't want to make your own mayonnaise you can buy one from the store. And if you don't want to use conserved mushrooms you can use some fresh ones. If you like onion you can add some in to the salad. I really recommend you to try this delicious and easy to make recipe.

This values are estimated - for 100 g this recipe contains:

-Calories: 550

-Proteins: 12

-Lipids: 55

-Carbohydrates: 7.5
-Fibers: 2.5

    Ingredients:

~mushrooms- 1 jar

~mayonnaise- 2 spoons

~salt

~pepper

Preparation method:

STEP 1:

Because this is a quick recipe we will have only one step to do. If you use a jar of mushrooms from the store you must drain them , after that we chop them and we mix them with the mayonnaise and the salt and pepper. If you choose to use raw mushrooms you must clean them, chop them and put them for a few minutes on fire in a tray with olive oil and when they are ready you drain them and you mix them with the mayonnaise, the salt and pepper.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

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Posted in: ~~Quick recipes,~~Salads

BEAN SALAD

BEAN SALAD

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I don't take credit for this pictures.

I don't really know the origins of this recipe but is very interesting and I consider it very tasty. It is quite nutritious so I tied as a main dish and it was ok but if you want you can serve it as a garnish or as a appetizer. If you want you can add more vegetables after your taste because this salad contains enough fibers. Is a easy recipe but it takes some time to boil the bean. You can try it with your family.

This values are estimated - for 100 g this salad contains:

-Calories: 95

-Proteins: 6

-Lipids: 0.8

-Carbohydrates: 12.7
-Fibers: 6.4 

Ingredients:

~red onion- 1

~bean- 2 cups

~bay leaves- 2-3

~dill- 1/2 binding

~balsamic vinegar- 2 spoons

~parsley- 1/2 binding

~pepper

~salt

~spinach- 1 binding

~olive oil- 50 ml

Preparation method:

STEP 1:

We wash the bean and let it in water for a few hours. 

STEP 2:

We put the bean to boil and change the water for 3 times. In the last water we add the bay leaves and salt.

STEP 3:

When the bean is ready, we leak it and let it cool.

STEP 4:

We slice the red onion the dill and the spinach and put it on the bean with the parsley leaves.

STEP 5:

We put the olive oil the vinegar, salt and pepper over the bean and then we mix them.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

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Posted in: ~~Salads

BAKED MUSHROOMS SALAD

BAKED MUSHROOMS SALAD

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I don't take credit for this pictures.

 I really like mushrooms, cooked or raw so I am glad to recommend you this salad recipe. You don't need a great amount of time to cook it and is easy to make so this is the reason which recommends it to be served as a breakfast but it can be served as lunch also. If you want you can add mayonnaise.

This values are estimated - for 100 g this salad contains:

-Calories: 140

-Proteins: 4

-Lipids: 11

-Carbohydrates: 5.5

-Fibers: 0.0

                                                                       Ingredients:

~red onion- 1

~thyme

~mushrooms- 1 kg

~lemon- 1

~black pepper

~soy sauce light

~olive oil

Preparation method:

STEP 1:

  We clean the mushrooms and we put them in a tray, we pour some olive oil in every mushroom and we also put a little bit of salt. We put them in the oven for 20 minutes

at 180 C degrees.

STEP 2:

  While the mushrooms are in the oven you wash the lemon and we squeeze it. We slice half of lemon peel, we clean the onion and the thyme and we slice them.

STEP 3:

 When the mushrooms are ready we slice them and we put them in a bowl with the sauce left by them in the tray. We add the lemon peel the thyme and the onion, then we put

the lemon sauce, we spice it with salt, black pepper and the light soy sauce.

STEP 4:

  We can serve them hot or cold. As a main dish or as a garnish.

          I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

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Posted in: ~~Salads

BOEUF SALAD

BOEUF SALAD

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I don't take credit for this pictures.

This recipe comes from Romania, it is an appetizer but it can be served as a main dish also. It is very tasty, nutritious and it is easy to make. It is a combination of vegetables and meat but if you want you can use mushroom or soy to make it. I recommend you to make it with chicken or turkey but if you want you can also use pork. You can make your own mayonnaise (that I recommend you to do because it gives more flavor to the salad) ore you can use one from the store. 

This values are estimated - for 100 g this salad contains:

-Calories: 145

-Proteins: 8.7

-Lipids: 6.6

-Carbohydrates: 13.8

-Fibers: 0.0

Ingredients:

~potatoes- 1 kg

~pickles- 10-12

~mayonnaise- 400 gr

~peas- 1 box

~carrot- 5-8

~parsnips- 1-2

~chicken breast- 400 gr

~celery- 2

Preparation method:

STEP 1:

    We prepare the mayonnaise from a boiled egg and raw one ( we take the yolk from the boiled egg and we belabor it in a bowl. We add salt and a little bit of oil while we mix the content, after the mix curdles we add a spoon with mustard. we continuous mix it and we add oil in steps, we add the raw yolk and continue to mix and pour oil until it becomes a cream. If you want, you can add the juice from a half of lemon ). After you finish, you put the mayonnaise in the fridge.

STEP 2:

   We wash the potatoes and we put them to boil, after they are ready we peel them and we let them cool.

STEP 3:

   We wash the carrot the celery and the parsnips, we clean the and we put them to boil. After they are ready we let them cool and we cut them in to cube shapes with the potatoes and the pickles.

STEP 4:

   We put the chicken breast to boil. After he is ready we let him coll and we cut him in to cube shapes.

STEP 5:

   We put the sliced vegetables, the meat and the pickles in a bowl, we add salt and pepper after taste, we add the mayonnaise and mix them together. After the mix you put the salad in the fridge for 30-40 minutes. You can serve it as a main dish or as a garnish.

                        I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source: http://www.retetaperfecta.ro

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Posted in: ~~Food recipes,~~Salads

CHICORY SALAD

CHICORY SALAD

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I don't take credit for this pictures.

This is a delicious salad, very tasty and very easy to make, you need 10 minutes max to make a delicious meal so it worth. It can be served as a garnish or as an appetizer. You can eat it as breakfast or as lunch. The chicory is very nutritious and has a nice flavor. I gladly recommend you to try this salad and I assure you will not regret it.

This values are estimated - for 100 g this salad contains:

-Calories: 21

-Proteins: 2

-Lipids: 0.5

-Carbohydrates: 4.5

-Fibers: 3.2

Ingredients:

~green onion- 2

~chicory- 1

~apple- 1/2

~honey- 10 ml

~walnuts- 4

~nutmeg- 5 gr

~parsley- 1

~garlic oil- 40 ml

~juice from 1 lemon

~dill- 1

Preparation method:

STEP 1:

We wash the chicory and tear it into smaller pieces. We add the lemon juice.

STEP 2:

We slice the dill and the green onion and we mix them with oil, nutmeg, 2 spoons of water, 2 spoons of alcohol and honey.

STEP 3:

We mix the chicory with the obtained sauce, parsley and the walnuts. You cad serve this salad with meat or fish.

                                                    

                                     I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

source:http://www.retetaperfecta.ro

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Posted in: ~~Salads

BULGARIAN SALAD

BULGARIAN SALAD

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I don't take credit for this pictures.

Some people say that in older times the salad was invented by the poor people. This is a delicious easy meal, it comes from Bulgaria end is very popular in Eastern Europe. I recommend you to eat more salads, if you can eat one every day. It contains a variety of ingredients. This salad you can eat it as a main dish or as breakfast. If you like olives, mushrooms you can add them in the recipe.

This values are estimated - for 100 g this salad contains: 

-Calories: 91.2

-Proteins: 6.7

-Lipids: 6.2

-Carbohydrates: 2.5

-Fibers: 0.5

                                                                        Ingredients:

~tomato- 1

~cucumber- 2

~green pepper- 1

~green onion- 2

~parsley

~eggs- 2

~olive oil- 3 spoons

~cheese- 100 gr

~lemon juice- 2 spoons

~ham- 250 gr

~salt

~pepper

Preparation method:

STEP 1:

We boil the eggs. ( make them hard ), after that we let them cool. Wash the the vegetables and cut the tomato the ham and the glair in cube shapes. Slice the green onion the cucumber and the green pepper.

STEP 2:

We put them in a bowl, we add salt and pepper and we mix them easy. We mix the olive oil and the lemon juice and we put it over the salad.

STEP 3:

We slice the egg yolk and we add it over the salad, we mix the salad so the egg yolk will mix with the sauce.

STEP 4:

We put the salad in the fridge for 10 minutes. Before serving we add grated cheese over the salad.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

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Posted in: ~~Salads