GRILLED SHRIMPS

GRILLED SHRIMPS 

Pinterest

             If you like seafood this recipe is perfect for you. It contains only shrimps but is very tasty and is very easy to make. It needs a very small amount of time for preparation. You can serve it as a main dish as dinner or as supper but it can be served as appetizer or as breakfast. This recipe is suited for every meal or every occasion. I gladly recommend you to try this recipe and I can assure you that you will not regret it. This recipe contains quantities for one person, if you want to make a meal for more people you must multiply the content of the recipe with the number of persons that will participate to the meal.

This values are estimated - for 100 g this recipe contains:

-Calories: 100 

-Proteins: 21

-Lipids: 1.2

-Carbohydrates: 0
-Fibers: 0

Ingredients:

~shrimps- 6-7

~juice from half of lemon

~salt

~pepper

Preparation method:

STEP 1:

Because this is a recipe that is very easy to make, it will take only one step for preparation. You must wash the shrimps you can use fresh ones ore some frozen ones ( if you use frozen shrimps you must defrost the first but don't use hot water for that ). So you must put the shrimps on the grill and let them until they turn in to red. You must flip them on each side. After they are ready you can put them on a plate, add the juice from a half of lemon, salt and pepper if you want and you can serve them hot.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Read more »

Posted in: ~~Food recipes,~~Quick recipes

PASTA WITH TUNA

PASTA WITH TUNA

Pinterest

              This is a quick recipe, is easy to make and it needs a small amount of time for preparation. It is quite tasty and you can serve it as a main dish. Is a nourishing recipe and it can be served with some white wine. You can serve it at lunch or at dinner. If you want you can add more ingredients to it or you can replace ore remove someones. I gladly recommend you to try this recipe and you will be satisfied by it. I must say that this recipe contains values for one portion. If you want to make more you multiply the values with the number of persons.

This values are estimated - for 100 g this recipe contains:

-Calories: 430

-Proteins: 39

-Lipids: 0.2

-Carbohydrates: 71
-Fibers: 0

Ingredients:

~onion- 40 gr

~tuna- 150 gr

~pasta- 200 gr

~tomato sauce- 100 gr
~salt
~pepper

Preparation method:

STEP 1:

We peel the onion and we cut it in to cube shapes. We put the sliced onion on fire in a tray with some olive oil ( 20 ml ). When the onion gets a golden color we add the tuna and the tomato sauce.

STEP 2:

We put the pasta to boil. We let the tray on small fire until the sauce gets thicker . We add salt and pepper after taste. When the pasta are boiled dredge them ( but don't wash them with cold water ) and put them in the tray with the sauce. Let them on fire for maximum 5 minutes. After that you can serve them hot.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly. 

Read more »

Posted in: ~~Food recipes,~~Pasta,~~Quick recipes

BROWN RICE WITH VEGETABLES

BROWN RICE WITH VEGETABLES

Pinterest

           This is a delicious recipe and easy to make, it does not need a big amount of time for preparation. It is quite healthy because it contains only vegetables. You can serve it as a main dish or an appetizer. It is suited for every occasion, you can serve it as breakfast or as lunch. If you want you can serve it as a garnish for meat recipes. You can add more vegetables ore you can replace some ones if you want that. I gladly recommend you to try and make this recipe and you will be satisfied by it. I must say that this recipe contains values for one portion. If you want to make more you multiply the values with the number of persons.

This values are estimated - for 100 g this recipe contains:

-Calories: 330

-Proteins: 11

-Lipids: 4

-Carbohydrates: 65
-Fibers: 9

Ingredients:

~carrots- 50 gr

~onion- 50 gr

~zucchini- 100 gr

~celery-  50 gr

~mushrooms- 100 gr

~brown rice- 150 gr
~salt
~pepper

Preparation method:

STEP 1:

We put the rice to boil. We wash and clean the vegetables and after that we cut them in small cube shapes. In a tray we put olive oil ( 30-40 ml ) and we fry the vegetables. We add salt and pepper after taste.

STEP 2:

We add 100-150 ml of water in the tray and we let the vegetables to boil. When the vegetables are boiled and the water has evaporated we add the boiled rice and we mix them together.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Read more »

Posted in: ~~Food recipes,~~Quick recipes

EGGPLANT SALAD

EGGPLANT SALAD

Pinterest

Today I baked some eggplants. I usually bake them, drain them and I put them in the cooler so when I want to eat them I just defrost them and transform them in a delicious salad. This is a easy recipe, it needs a small amount of time to be prepared. If you don't like mayonnaise you can choose not to add it. If you like onion you can add it in the salad. It can be served as a garnish or as an appetizer. I gladly recommend it to you because it is suited for every occasion. If you want you can use some vegetables to ornate it.

This values are estimated - for 100 g this recipe contains:

-Calories: 192

-Proteins: 6.5

-Lipids: 19

-Carbohydrates: 4.5
-Fibers: 2.5

       Ingredients:

~eggplants- 3-4

~mayonnaise 

~oil

~salt

~onion- 1 (optionally) 

Preparation method:

STEP 1:

We must bake the eggplants on a grill or on a tray. When they are baked you must peel them and let them drain as much as you can because they contain a toxic liquid that is unpleasant at taste. 

STEP 2:

When you decide they are drained you must chop them very well. After that you must add salt and some oil and mix them together. At the end you add the mayonnaise , and if you choose to use onion you chop it and you add it in the salad.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Read more »

Posted in: ~~Quick recipes,~~Salads

MUSHROOMS SALAD WITH MAYONNAISE

MUSHROOMS SALAD WITH MAYONNAISE

Pinterest

                This is a quick recipe. Is a delicious salad suited for every occasion. It can be served as breakfast or as a garnish for a main dish. You can serve it also as an appetizer. It needs a small amount of time for preparation and if you don't want to make your own mayonnaise you can buy one from the store. And if you don't want to use conserved mushrooms you can use some fresh ones. If you like onion you can add some in to the salad. I really recommend you to try this delicious and easy to make recipe.

This values are estimated - for 100 g this recipe contains:

-Calories: 550

-Proteins: 12

-Lipids: 55

-Carbohydrates: 7.5
-Fibers: 2.5

    Ingredients:

~mushrooms- 1 jar

~mayonnaise- 2 spoons

~salt

~pepper

Preparation method:

STEP 1:

Because this is a quick recipe we will have only one step to do. If you use a jar of mushrooms from the store you must drain them , after that we chop them and we mix them with the mayonnaise and the salt and pepper. If you choose to use raw mushrooms you must clean them, chop them and put them for a few minutes on fire in a tray with olive oil and when they are ready you drain them and you mix them with the mayonnaise, the salt and pepper.

I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Read more »

Posted in: ~~Quick recipes,~~Salads

GRILLED CHEESE

GRILLED CHEESE

Pinterest

I am tired to eat grilled cheese at a fast food or at a restaurant so i decided to make my own. Is easy to prepare and it takes a small amount of time to make it. You can serve it with meat and salad or with fried potatoes and salad but you must know that is quite nutritious served as it is. If you want to make it more special you can use corn flakes after you dredge it in breadcrumb, this way it will be more tasty and crispy. It can be served as breakfast or as lunch. 

This values are estimated - for 100 g this recipe contains:

-Calories: 270

-Proteins: 12.5

-Lipids: 15.5

-Carbohydrates: 20.5
-Fibers: 0.0

Ingredients:

~cheese- 200 gr

~eggs- 2

~breadcrumbs- 5 spoons

~flour- 5 spoons

~salt

~pepper

~olive oil

Preparation method:

STEP 1:

First we cut the cheese in slices that are about 0.5 inch thick, we must do that because if they are to thin, the cheese will melt in the pan.

STEP 2:

We scramble the eggs with salt and pepper. If you want you can not add salt because the cheese is already salty.

STEP 3:

First dredge the slice in water (if you want you can use milk) then in the scrambled eggs after that in the flour and finally in the

breadcrumb. When you fish this processes we put the slice in hot oil and we keep them for 2 minutes for each side if you will leave it to much the cheese will pop out true the breadcrumb crust.

                                      I wish you good appetite!!!

If you have questions ore some suggestions you can make a comment at this post or you can send me a e-mail at yourfoodideas@gmail.com and I will answer you gladly.

Read more »

Posted in: ~~Food recipes,~~Quick recipes